CROSSFIT PART A Every 2 min for 5 sets 3 Strict press @ 70% 10/10 DB front raise PART B 5 Rounds each for time 24 Double unders 8 Snatch (35/25kg) 8 Overhead squat (35/25kg ) 24 Double unders * Rest 2 mins between...
CROSSFIT PART A Every 2 min for 10min 8-12 Strict chest to Bar pullup reps (unbroken) PART B 3 rounds for time: 30 Sit-ups 15m OH Walking Lunge @ (42.5/30kg) 15m Handstand walk
CROSSFIT PART A For time: 10-9-8 …. 3-2-1 reps Deadball over shoulder (AHAP) Deadball Bear hug squat (AHAP) PART B 15min Alternating EMOM 1] 20/18 cal Bike 2] 20/18 cal Row 3] Rest
CROSSFIT PART A EMOM for 15 min 1-5] 1 High Hang snatch @60% 1RM 6-10] 1 Mid Hang Snatch @ 65% 1RM 11-15] 1 Low Hang Snatch @70% 1RM PART B Partner WOD 50 Lateral Burpees over partner 100 Single arm DB Thruster (22.5/15kg) 50 Lateral Burpees over...
