CALL US

0431 099 705

CALL US

0431 099 705

CROSSFIT
PART A
Every 2 min for 10min
8-12 Strict chest to Bar pullup reps (unbroken)

PART B
3 rounds for time:
30 Sit-ups
15m OH Walking Lunge @ (42.5/30kg)
15m Handstand walk