CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 15 mins
3 Front Squat recovery @70% 1RM

PART B
15-12-9 reps for time:
Double KB snatch (2×24/16kg)
Strict ring dips