CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 5 sets

3 Strict press @ 70%
10/10 DB front raise

PART B
5 Rounds each for time
24 Double unders
8 Snatch (35/25kg)
8 Overhead squat (35/25kg )
24 Double unders
* Rest 2 mins between rounds