CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
5 Rounds for time
30 cal Row
20 Power cleans (35/25kg)
10 Burpee box jump overs (24/20”)
20 Shoulder to overhead (35/25kg)