CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
EMOM for 15 min
1-5] 1 High Hang snatch @60% 1RM
6-10] 1 Mid Hang Snatch @ 65% 1RM
11-15] 1 Low Hang Snatch @70% 1RM

PART B
Partner WOD
50 Lateral Burpees over partner
100 Single arm DB Thruster (22.5/15kg)
50 Lateral Burpees over partner