CROSSFIT PART A Every 1:30 for 12 mins alternate between A] 2/2 Turkish Get ups B] 3/3 Overhead barbell Lunge PART B Teams of 3 10 mins Max distance row PART C Core Finisher 3 Rounds for quality 20 V-sits 20 Kick...
CROSSFIT 32 Rounds of 30 sec on : 30 sec off 1] Bike cals 2] Dumbbell Thruster (15/10kg) 3] Burpee 4] Power Snatch (47.5/35kg) *Score total reps for each movement
CROSSFIT PART A Every 2:30 for 10 mins 5 Push Press @ 32X2 30/30sec side plank PART B 5 x 3 min AMRAP 4 Deadlifts (100/70kg) 8 Push ups 12 Squats * 90 sec rest * pick up where you left * Score is total # of rounds +...
CROSSFIT PART A For time 20 cal Bike 20 Chest to Bar pull ups 30 cal row 30 Deadlifts (70/55kg) 400m run PART B 9-6-3 reps for time Overhead Squats (65/50kg) Handstand Push ups Burpee Box Jump...
CROSSFIT PART A Every 1:30 for 10 sets Clean + Front Squat @ 90% of 1-RM Clean PART B For time 20 Burpees 600m Run 5 Rope climbs 400m Run 50 American swings 200m Run
CROSSFIT PART A 12 min Alternating EMOM 1] 3 Strict Press @ 80-85% 2] 3-5 Strict weighted pull ups PART B 17 min AMRAP 15/12 cal Bike 12 Chest to Bar pull ups 15/12 cal Row 12 Push press (50/30kg)
