CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
For time

20 cal Bike
20 Chest to Bar pull ups
30 cal row
30 Deadlifts (70/55kg)
400m run

PART B
9-6-3 reps for time

Overhead Squats (65/50kg)
Handstand Push ups
Burpee Box Jump over