CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 10 sets
Clean + Front Squat @ 90% of 1-RM Clean

PART B
For time
20 Burpees
600m Run
5 Rope climbs
400m Run
50 American swings
200m Run