CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
12 min Alternating EMOM

1] 3 Strict Press @ 80-85%
2] 3-5 Strict weighted pull ups

PART B
17 min AMRAP
15/12 cal Bike
12 Chest to Bar pull ups
15/12 cal Row
12 Push press (50/30kg)