WEDNESDAY 28/03/18

CROSSFIT
PART A
12 min Alternating EMOM
1] 3 Strict Press @ 80-85%
2] 3-5 Strict weighted pull ups

PART B
17 min AMRAP
15/12 cal Bike
12 Chest to Bar pull ups
15/12 cal Row
12 Push press (50/30kg)