CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2:30 for 10 mins
5 Push Press @ 32X2
30/30sec side plank

PART B
5 x 3 min AMRAP
4 Deadlifts (100/70kg)
8 Push ups
12 Squats
* 90 sec rest
* pick up where you left
* Score is total # of rounds + reps