THURSDAY 05/04/18

by Stacey | Apr 4, 2018 | Daily WOD

CROSSFIT
PART A
Every 1:30 for 12 mins alternate between
A] 2/2 Turkish Get ups
B] 3/3 Overhead barbell Lunge

PART B
Teams of 3
10 mins
Max distance row

PART C
Core Finisher
3 Rounds for quality
20 V-sits
20 Kick sits