CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 12 mins alternate between
A] 2/2 Turkish Get ups
B] 3/3 Overhead barbell Lunge

PART B
Teams of 3
10 mins
Max distance row

PART C
Core Finisher
3 Rounds for quality
20 V-sits
20 Kick sits