CROSSFIT PART A Every 1:15 for 8 sets Hang Snatch + Snatch @ 75% + *Increase weight as form allows PART B For time 10 Pull-ups 30 overhead DB lunges 10 pull-ups 20 Alt DB snatch 10 pull-ups 20 overhead DB squats 10 pull-ups 30 DB Hang Clean + Jerk 10...
CROSSFIT PART A 5 min Row for Distance *EMOM perform 2 x [ 1 Double KB Clean + 1 Double KB Front Squat] PART B 5 rounds for time of: 200m Run 15 Ball Slam (15/12kg) 10/10 Kettlebell Snatch (24/16kg)
CROSSFIT PART A Every 3 mins for 15 mins 3 Deadlift @ 80% 3/3 Shoot Through PART B For time Buy in: 15 Burpees 2-4-6-8-10 Hang Power Clean @ 75% Power Clean 1RM 10 Toes to Bar Cash Out: 15 Burpees
CROSSFIT PART A Every 1:30 for 15min 1] 5 Front Squat @ 70% 2] 5 Strict Pull ups AHAP PART B 7 min AMRAP 6 Handstand Push ups 4 Burpees 2 Snatches (60/42.5kg)
