CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 min Row for Distance
*EMOM perform 2 x [ 1 Double KB Clean + 1 Double KB Front Squat]

PART B
5 rounds for time of:

200m Run
15 Ball Slam (15/12kg)
10/10 Kettlebell Snatch (24/16kg)