0431 099 705
Free Trial Session

CALL US 0431 099 705

CROSSFIT
PART A
5 min Row for Distance
*EMOM perform 2 x [ 1 Double KB Clean + 1 Double KB Front Squat]

PART B
5 rounds for time of:

200m Run
15 Ball Slam (15/12kg)
10/10 Kettlebell Snatch (24/16kg)