CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 15min

1] 5 Front Squat @ 70%
2] 5 Strict Pull ups AHAP

PART B
7 min AMRAP

6 Handstand Push ups
4 Burpees
2 Snatches (60/42.5kg)