CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 15 mins
3 Deadlift @ 80%
3/3 Shoot Through

PART B
For time
Buy in: 15 Burpees
2-4-6-8-10 Hang Power Clean @ 75% Power Clean 1RM
10 Toes to Bar
Cash Out: 15 Burpees