CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:15 for 8 sets

Hang Snatch + Snatch @ 75% +
*Increase weight as form allows

PART B
For time

10 Pull-ups
30 overhead DB lunges
10 pull-ups
20 Alt DB snatch
10 pull-ups
20 overhead DB squats
10 pull-ups
30 DB Hang Clean + Jerk
10 pull-ups