CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
SKILL
10 mins Handstand Walk skills/drills

CrossFit HQ 21.04.18
20 min AMRAP
50 Wall balls
100 Double Unders
15m Handstand walk
100 Double Unders
50 cal Row
100 Double Unders
15m Handstand walk
100 Double Unders