TRUE POST VS. LEAN POST
The new Post Workout blend has gotten LEAN! There’s a new kid on the block! It’s the latest from our favourite supplement brand - True Protein. And it’s one you really ought to get to know!...
Exercising with and after breast cancer
It’s not uncommon to scroll past or flick through newspapers or Facebook without someone mentioning a new “miracle” cure to cancer. So when you see titles claiming that exercise can prevent, cure or...
NUTRITION SEMINAR 2018 SUMMARY
Nutrition is way simpler than people make it! 1. Eat Natural, whole & unprocessed food 2. Not too much 3. Mostly plants This is the best practice model- based on the largest volume of evidence....
De-bunking the “perfect posture”
“Sit up straight!” the expression that rings through many primary school classrooms and across the family dinner table. It seems today that everyone is under the impression that they should correct...
The ‘core’ and its relation to lower back pain
Following up from last week’s blog on the truth about core training, today is all about strengthening your core to prevent lower back pain. Your core should be engaged when performing movements...
The truth about “core” training
“5 core workouts for a tight mid section – a beginners guide” “The best 20 minute at home core workout to get you shredded” “The 20 minute workout routine to get hard “core” abs” These are just a...
Up and moving while menopausal
Menopause; the big M; the ‘change of life’; whatever you choose to call it, it’s a physical reality and a growing concern for women aged over 40. No matter who you are or what stage of your life...
Eating for Two: Nutrition during Pregnancy
Firstly… Let’s just take a moment to appreciate the female body. Creating another life is no mean feat and it’s not unlike a miracle. The adaptations that take place in the female body to cater for...
Getting fit for two: Working out while pregnant
Congratulations! You’re pregnant! You’re about to start an amazing life changing journey. But one thing that shouldn’t change is your fitness. In fact, your exercise routine is more important now...
Multiple Sclerosis: An exercise based way of dealing
Ok, you get it, exercise is good for your body. From lowering blood pressure to improving your mental health, there is so much information thrown at you about the benefits these days! In the past,...