CROSSFIT PART A Every 3 mins for 6 Rounds 3 Power Cleans @ 75% 5 Weighted strict Chest to bar pull ups PART B 10 min AMRAP 200m run 9 Overhead squat (45/30kg) 12 Russian KB swing (32/24kg)
CROSSFIT PART A 5 Supersets of: 5 Front Squat 2 Negative Bar Muscle ups *Rest 3 mins PART B Partner WOD For Time 100 cal Row 100 DB snatches 22.5/15kg 100 Burpee box jump overs 24/20kg *Swap as...
CROSSFIT PART A Every 3 mins for 6 Rounds 3 Squat Snatch @ 75% 30 sec max Double Unders PART B For Time 2-4-6-8-10 Ring dips Pull ups *Rest 2 mins PART C For time 10-8-6-4-2 Push ups Ring...
CROSSFIT PART A 5 Supersets of: 3 Deficit Deadlifts 30 sec Max Double Unders * Rest 3 mins PART B For time 70 Thrusters (42.5/30kg) **At the start of every minute complete 5 Burpees, then max Thrusters in remaining...
