CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 6 Rounds
3 Power Cleans @ 75%
5 Weighted strict Chest to bar pull ups

PART B
10 min AMRAP
200m run
9 Overhead squat (45/30kg)
12 Russian KB swing (32/24kg)