CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 mins x 10 rounds
1 Push/split jerk @ 90-95%

PART B
Buy in: 10 Bar muscle ups
Then: 10-1
Toes to Bar
Ring rows