CROSSFIT
PART A
Every 1:30 mins x 10 rounds
1 Push/split jerk @ 90-95%
PART B
Buy in: 10 Bar muscle ups
Then: 10-1
Toes to Bar
Ring rows
CROSSFIT
PART A
Every 1:30 mins x 10 rounds
1 Push/split jerk @ 90-95%
PART B
Buy in: 10 Bar muscle ups
Then: 10-1
Toes to Bar
Ring rows