CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
3 Deficit Deadlifts
30 sec Max Double Unders
* Rest 3 mins

PART B
For time
70 Thrusters (42.5/30kg)
**At the start of every minute complete 5 Burpees, then max Thrusters in remaining time