CROSSFIT
PART A
5 Supersets of:
3 Deficit Deadlifts
30 sec Max Double Unders
* Rest 3 mins
PART B
For time
70 Thrusters (42.5/30kg)
**At the start of every minute complete 5 Burpees, then max Thrusters in remaining time
CROSSFIT
PART A
5 Supersets of:
3 Deficit Deadlifts
30 sec Max Double Unders
* Rest 3 mins
PART B
For time
70 Thrusters (42.5/30kg)
**At the start of every minute complete 5 Burpees, then max Thrusters in remaining time