CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Supersets of:
5 Front Squat
2 Negative Bar Muscle ups
*Rest 3 mins

PART B
Partner WOD
For Time
100 cal Row
100 DB snatches 22.5/15kg
100 Burpee box jump overs 24/20kg
*Swap as needed