CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 6 Rounds
3 Squat Snatch @ 75%
30 sec max Double Unders

PART B
For Time
2-4-6-8-10
Ring dips
Pull ups

*Rest 2 mins

PART C
For time
10-8-6-4-2
Push ups
Ring rows