CROSSFIT PART A Every 2 min for 12 min (6 sets) 5 Overhead squat @ 60+% 6/6 Single leg RDL w/ DB PART B “Finding Isabel” For Time 15 Power snatch (61/43kg) 15 Squat snatch
CROSSFIT PART A 6 Rounds for Quality 1] 4 Dead ball over shoulder 2] 50m KB carry ea arm / Suitcase carry (alternate each round) PART B 7 Rounds for time 8 Burpee Box Jump Overs (24”/20”) 20 Double Unders 8...
CROSSFIT PART A 2 Sets for max reps 90 sec Assault Bike for cal * 30 sec rest 90 sec V-sits * 30 sec rest 90 sec Row for cal * 30 sec rest 90 sec Pull ups * 30 sec rest PART B 9 – 6 – 3 reps for time Thruster (55/40kg) Bar Muscle...
CROSSFIT PART A Every 1:30 for 2 sets 3 Push Jerk @ 70-80% Every 1:30 for 2 sets 2 Push Jerk @ 80-85% Every 1:30 for 4 sets 1 Push Jerk 85-95% 1RM *increase weight every set PART B 5 Rounds for time 5 Deadlift (120/85kg) 20 Jumping Lunges 200m run *1:30 rest between...
