FRIDAY 13/04/18

CROSSFIT
PART A
6 Rounds for Quality
1] 4 Dead ball over shoulder
2] 50m KB carry ea arm / Suitcase carry (alternate each round)

PART B
7 Rounds for time
8 Burpee Box Jump Overs (24”/20”)
20 Double Unders
8 Toes-to-Bar