CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
“ADAM BROWN”
2 Rounds for time

24 Deadlift (132.5/92.5kg)
24 Box jumps (24/20″)
24 Wallball shots (9/6kg)
24 Bench press (87.5/61kg)
24 Box jumps (24/20″)
24 Wallball shots (9/6kg)
24 Clean (65/47.5kg)

*40min cap