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CALL US

0431 099 705

CROSSFIT
PART A
2 Sets for max reps
90 sec Assault Bike for cal
* 30 sec rest
90 sec V-sits
* 30 sec rest
90 sec Row for cal
* 30 sec rest
90 sec Pull ups
* 30 sec rest

PART B
9 – 6 – 3 reps for time
Thruster (55/40kg)
Bar Muscle ups