CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
2 Sets for max reps
90 sec Assault Bike for cal
* 30 sec rest
90 sec V-sits
* 30 sec rest
90 sec Row for cal
* 30 sec rest
90 sec Pull ups
* 30 sec rest

PART B
9 – 6 – 3 reps for time
Thruster (55/40kg)
Bar Muscle ups