CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 12 min (6 sets)

5 Overhead squat @ 60+%
6/6 Single leg RDL w/ DB

PART B
“Finding Isabel”
For Time

15 Power snatch (61/43kg)
15 Squat snatch