CROSSFIT
PART A
Every 2 min for 12 min (6 sets)
5 Overhead squat @ 60+%
6/6 Single leg RDL w/ DB
PART B
“Finding Isabel”
For Time
15 Power snatch (61/43kg)
15 Squat snatch
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CROSSFIT
PART A
Every 2 min for 12 min (6 sets)
5 Overhead squat @ 60+%
6/6 Single leg RDL w/ DB
PART B
“Finding Isabel”
For Time
15 Power snatch (61/43kg)
15 Squat snatch