CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 2 sets
3 Push Jerk @ 70-80%
Every 1:30 for 2 sets
2 Push Jerk @ 80-85%
Every 1:30 for 4 sets
1 Push Jerk 85-95% 1RM
*increase weight every set

PART B
5 Rounds for time
5 Deadlift (120/85kg)
20 Jumping Lunges
200m run
*1:30 rest between rounds