CROSSFIT PART A “ANNIE” 50-40-30-20-10 reps for time Double Unders Sit ups PART B For time: 4 x 100m Farmers carry (2 x 24/2 x 16) *10 Double KB Russian swings every 50m stop
CROSSFIT PART A 10 mins to find Max unbroken Handstand Push ups (strict or kipping) PART B Partner WOD – For time 80 Thrusters (52.5/35kgs) 80 Chest to Bar pull ups 80 Squat cleans (52.5/35kgs)
CROSSFIT PART A A] Max duration Hollow Hold B] Max duration Arch Hold PART B 5 min AMRAP 800m run Max rep Snatch (42.5/30kg) *Rest 3 min 4 min AMRAP 400m Run Max rep snatch (52.5/35kg) *Rest 3 min 3 min AMRAP 200m Run Max rep snatch (62.5/42.5kg) *Score for total...
CROSSFIT PART A ~10 mins to find Max weighted Dip PART B 3 x 6 min AMRAP 6 Dead ball over shoulder 9 cal Bike or Row 12 Toes to Bar * Rest 2 mins between AMRAPS * Record score for each AMRAP
