TUESDAY 15/05/18

by Stacey | May 14, 2018 | Daily WOD

CROSSFIT
PART A
~10 mins to find
Max weighted Dip

PART B
3 x 6 min AMRAP
6 Dead ball over shoulder
9 cal Bike or Row
12 Toes to Bar
* Rest 2 mins between AMRAPS
* Record score for each AMRAP