CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
~10 mins to find

Max weighted Dip

PART B
3 x 6 min AMRAP
6 Dead ball over shoulder
9 cal Bike or Row
12 Toes to Bar
* Rest 2 mins between AMRAPS
* Record score for each AMRAP