CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
A]
Max duration Hollow Hold
B] Max duration Arch Hold

PART B
5 min AMRAP
800m run
Max rep Snatch (42.5/30kg)
*Rest 3 min

4 min AMRAP
400m Run
Max rep snatch (52.5/35kg)
*Rest 3 min

3 min AMRAP
200m Run
Max rep snatch (62.5/42.5kg)

*Score for total Reps. All snatches are full.