CROSSFIT
PART A
A] Max duration Hollow Hold
B] Max duration Arch Hold
PART B
5 min AMRAP
800m run
Max rep Snatch (42.5/30kg)
*Rest 3 min
4 min AMRAP
400m Run
Max rep snatch (52.5/35kg)
*Rest 3 min
3 min AMRAP
200m Run
Max rep snatch (62.5/42.5kg)
*Score for total Reps. All snatches are full.