WEDNESDAY 30/05/18

CROSSFIT PART A Every 3 min for 15 mins Pause Front squat @ 33X1 + 2 Front Squats @ 60-65% 10-15 V-sits (unbroken) PART B 4 x 2 min AMRAP 5 Power Snatches (45/30kg) 10 Push Press (45/30kg) Rest 2 minutes between sets, and complete a total of 4 sets for max...

TUESDAY 29/05/18

CROSSFIT PART A Every 1:30 for 12 mins 1 Hang Snatch + 1 Snatch + 1 Overhead Squat @ 70% of Snatch 1RM PART B 10-9-8….3-2-1 reps for time Kettlebell Swings Goblet Squats Push-Ups

MONDAY 28/05/18

CROSSFIT 30 min EMOM 1] 12/8 Cal Bike 2] 8 Burpee Box Jump-Overs (24″/20″) 3] 12 Chest-to-Bar Pull-Ups 4] 12 Front-Racked alt Reverse Lunges (60/42.5kg) 5] 8 Strict Handstand Push-Ups

SATURDAY 26/05/18

CROSSFIT PART A Every 1:30 for 18 mins (4 rounds) 1] 5 Toes to Bar + 1 Rope climb 2] 10 Deadball over shoulder 3] 250m Row sprint PART B 5 Rounds 60 seconds of… 5 Burpee Pull up M/E Thrusters in remaining time (35/25kg) * 60sec...

FRIDAY 25/05/18

CROSSFIT “FILTHY 50″ For time: 50 Box jump (24/20”) 50 Jumping pull-ups 50 Kettlebell swings 50 Walking Lunges 50 Knees to elbows 50 Push press (20/15kg) 50 Back extensions 50 Wall balls 50 Burpees 50 Double...