CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 15 mins
Pause Front squat @ 33X1 + 2 Front Squats @ 60-65%
10-15 V-sits (unbroken)

PART B
4 x 2 min AMRAP

5 Power Snatches (45/30kg)
10 Push Press (45/30kg)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.