CROSSFIT PART A 4 Rounds for quality 3 Strict Press + 5 Push Press @ 75% Strict Press 100m Overhead KB carry (*50m ea arm) PART B 10-9-8-7-6-5-4-3-2-1 Double DB Front squats Push Jerk (50/37.5kg)
CROSSFIT PART A Every 3 mins for 12 mins 5 Back squat @ 70% 5 Strict Pull ups AHAP PART B 4 Rounds for time 200m Run 10 Double DB box step over 8 Double DB Burpee
CROSSFIT PART A 4 Rounds for quality (15 mins to complete) 2/2 Turkish Get up 1-2 Rope climb PART B For time: 10-20-30-40 Sit ups 6-9-12-15 Handstand Push ups 5-10-15-20 cal Bike
CROSSFIT PART A 16 min EMOM 1 Clean & Jerk @ 75% *Goal is technical perfection for all 16 reps PART B 2 min M/E Double Unders straight into… 5 Rounds for time 14 Kettlebell Snatch 7 Chest to bar pull ups 100m...
