FRIDAY 08/06/18

by Stacey | Jun 7, 2018 | Daily WOD

CROSSFIT
PART A
4 Rounds for quality
3 Strict Press + 5 Push Press @ 75% Strict Press
100m Overhead KB carry (*50m ea arm)

PART B
10-9-8-7-6-5-4-3-2-1
Double DB Front squats
Push Jerk (50/37.5kg)