CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
4 Rounds for quality
3 Strict Press + 5 Push Press @ 75% Strict Press
100m Overhead KB carry (*50m ea arm)

PART B
10-9-8-7-6-5-4-3-2-1

Double DB Front squats
Push Jerk (50/37.5kg)