CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 min alternating EMOM
1] 6-12 Pistols
2] 50 Hollow flutters

PART B
For Time

5-4-3-2-1 Bar muscle up
10-8-6-4-2 Clean (70/50kg)