CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
16 min EMOM

1 Clean & Jerk @ 75%
*Goal is technical perfection for all 16 reps

PART B
2 min M/E
Double Unders
straight into…
5 Rounds for time

14 Kettlebell Snatch
7 Chest to bar pull ups
100m run