CROSSFIT
PART A
16 min EMOM
1 Clean & Jerk @ 75%
*Goal is technical perfection for all 16 reps
PART B
2 min M/E Double Unders
straight into…
5 Rounds for time
14 Kettlebell Snatch
7 Chest to bar pull ups
100m run
CALL US 0431 099 705
CROSSFIT
PART A
16 min EMOM
1 Clean & Jerk @ 75%
*Goal is technical perfection for all 16 reps
PART B
2 min M/E Double Unders
straight into…
5 Rounds for time
14 Kettlebell Snatch
7 Chest to bar pull ups
100m run