CALL US

0431 099 705

CALL US

0431 099 705

CROSSFIT
PART A
4 Rounds for quality
(15 mins to complete)
2/2 Turkish Get up
1-2 Rope climb

PART B
For time:
10-20-30-40
Sit ups
6-9-12-15 Handstand Push ups
5-10-15-20 cal Bike