CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 12 mins
5 Back squat @ 70%
5 Strict Pull ups AHAP

PART B
4 Rounds for time

200m Run
10 Double DB box step over
8 Double DB Burpee