CROSSFIT PART A 10 min alt EMOM 1] 10-15 Toes to Bar * Work on stringing them together in bigger sets than usual 2] 5 x [2 Double KB Clean + 1 Front squat (AHAP)] PART B 8 Rounds each for time 200m row *90 sec rest between...
CROSSFIT PART A 10 min EMOM High Hang Snatch + Hang Snatch @ 60% + *Increase weight as form allows PART B 3 Rounds for time 50 Double Unders 20 Wall balls 20 Sit ups 3 Squat Clean @ 80%
CROSSFIT PART A Every 2 min for 10 min 4/4 Single-Leg Box Jump 3 Ring Dip @ 35X1 PART B 5 Rounds each for time Start a new round every 3 mins 10/8 Cal Bike 4 TNG Push Jerk at 65% 12 Lateral Burpee
CROSSFIT PART A Every 3 mins for 12 mins 5 Deadlifts @ 70% 12-16 Handstand Plate step ups PART B Partner WOD 14 min AMRAP 100 Double Under 20 Hang Power Snatch (50/35kg) 20 Chest to Bar 20 Front Squat (50/35kg) *swap as needed with...
