CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 10 min
4/4 Single-Leg Box Jump
3 Ring Dip @ 35X1

PART B
5 Rounds each for time
Start a new round every 3 mins
10/8 Cal Bike
4 TNG Push Jerk at 65%
12 Lateral Burpee