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Free Trial Session

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CROSSFIT
PART A
Every 2 min for 10 min
4/4 Single-Leg Box Jump
3 Ring Dip @ 35X1

PART B
5 Rounds each for time
Start a new round every 3 mins
10/8 Cal Bike
4 TNG Push Jerk at 65%
12 Lateral Burpee