CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 min alt EMOM
1]
10-15 Toes to Bar
* Work on stringing them together in bigger sets than usual
2] 5 x [2 Double KB Clean + 1 Front squat (AHAP)]

PART B
8 Rounds each for time

200m row
*90 sec rest between rounds