CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT MET-CON
For time:
21-18-15-12-9-6-3 reps:

Thruster (42.5/30kg)
Toes to bar
*E2MOM, starting at 0:00, 150m Run
[30 min cap]