CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 12 mins

5 Deadlifts @ 70%
12-16 Handstand Plate step ups

PART B
Partner WOD
14 min AMRAP
100 Double Under
20 Hang Power Snatch (50/35kg)
20 Chest to Bar
20 Front Squat (50/35kg)
*swap as needed with partner