CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 min EMOM
High Hang Snatch + Hang Snatch @ 60% +
*Increase weight as form allows

PART B
3 Rounds for time

50 Double Unders
20 Wall balls
20 Sit ups
3 Squat Clean @ 80%