CROSSFIT PART A Every 1:30 for 5 sets 3 Snatch Balance @ 75-80% Every 1:30 for 5 sets 5 Overhead Squat @ 70% PART B For time: Buy in: 1km Bike then 3 Rounds 12 Double Dumbbell Box step over 12 Double Dumbbell Shoulder to Overhead Cash Out: 1km...
CROSSFIT PART A 10 mins skills Toes to Bar PART B 3 cycles of x 2RFT 10 Toes to Bar 10 Overhead Lunges (52.5/35kg) 30 Double-Unders *Rest 2 min between cycles
CROSSFIT PART A Every 3:00 for 15 mins 5 Push Press @ 70% 30 sec Arch hold + 10 Arch rocks PART B For time 27-21-15-9 Squat cleans (42.5/30kg) 15-12-9-6 Ring dips
CROSSFIT PART A Every 1:30 for 12 mins 3 Power Snatch @ 65% * Increase weight as form and speed allows PART B 6 Rounds each For time 3 TnG Push Jerks @ 70% of 1RM 10/8 cal Bike Sprint *Rest 2 mins *repeat for a total of 6...
