CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 mins skills
Toes to Bar

PART B
3 cycles of x 2RFT
10 Toes to Bar
10 Overhead Lunges (52.5/35kg)
30 Double-Unders
*Rest 2 min between cycles